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Meet Our Experienced Therapists and Consultants

At Graystone Counselling, we support individuals, families, organizations, and practitioners in building sustainable mental health and wellbeing. Our multidisciplinary team offers integrated, trauma-informed care that considers emotional, relational, and lifestyle factors. Through individualized and collaborative services, we help clients and workplaces foster resilience, balance, and lasting wellbeing.

Promoting Wellbeing for Individuals and Organizations

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Cara Beth Elliott, LCT, B.Ed

Clinical Director & Family Therapist

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Cara Beth Elliott, LCT, B.Ed

Clinical Director & Family Therapist

With over 15 years of experience in education, counselling, and equine-assisted psychotherapy, Cara Beth brings a compassionate, evidence-informed approach to therapy and personal development. She specializes in supporting individuals, families, and organizations through emotional challenges, relationship conflicts, and life transitions. Her integrative style blends practical problem-solving with deep emotional understanding, helping clients create lasting change and personal growth.

Cara’s practice is rooted in empathy, professionalism, and a strong belief in the human capacity for healing and resilience.

Individual & Family Counselling Services

Populations Served:

• Children (6+ years), Teens, Adults, and Seniors

• Individuals, Couples, and Families

Therapeutic Focus Areas:

• Anxiety, Depression, and Stress Management – strategies for emotional balance, self-regulation, and resilience.

• Anger Management & Emotional Regulation – learning to understand, manage, and express emotions in healthy, effective ways.

• Addiction & Recovery Counselling – support for substance use, gambling, and behavioral addictions, with relapse prevention and recovery planning.

• Motivation and Emotion Coaching – building self-awareness, motivation, and emotional insight to achieve personal goals.

• Grief, Loss, and Life Transitions – gentle, compassionate support for healing and adjustment after loss or major change.

• Family & Relationship Therapy – strengthening communication, connection, and trust between family members or partners.

• Parenting Support – tools and strategies for navigating parenting challenges with empathy and confidence.

• Conflict Resolution & Mediation – developing constructive communication and practical solutions for interpersonal challenges.

• Career & Life Direction Counselling – clarifying purpose, enhancing motivation, and supporting professional or personal growth.

Group Counselling & Workshops

Cara also facilitates therapeutic and psychoeducational groups designed to help participants connect, learn, and grow in a supportive environment.

Current and Ongoing Groups:
• Anger Management Groups – learn to identify triggers, manage strong emotions, and respond constructively in relationships and at work.
• Emotion Regulation Groups – develop mindfulness and cognitive strategies for balanced emotional expression and self-control.
• Grief and Loss Support Groups – compassionate spaces to share, reflect, and rebuild after loss.
• Gambling and Substance Use Recovery Groups – peer-supported programs focusing on relapse prevention, coping skills, and recovery maintenance.
• Wellness and Resilience Workshops – practical sessions focused on stress reduction, emotional intelligence, and personal wellbeing.

All groups integrate evidence-based modalities including Cognitive-Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), and Solution-Focused Therapy, with an emphasis on community support and self-empowerment.

Organizational & Industry Consulting

In addition to her clinical practice, Cara Beth offers consulting and psychological support services to workplaces and organizations. Drawing on her background in counselling psychology and human systems, she helps teams improve emotional wellbeing, morale, and performance.

Organizational Services Include:
• Workplace mental health training and seminars
• Conflict resolution and communication workshops
• Burnout prevention and stress management programs
• Leadership coaching and team development
• Consultation on workplace culture and employee engagement
• Psychological insights to enhance productivity, staff morale, and organizational culture

These services are designed to foster healthier, more resilient teams — creating workplaces that value mental wellbeing as the foundation of productivity and growth.

Therapeutic Approach

Cara integrates Solution-Focused, Emotionally-Focused, and Cognitive-Behavioural techniques with mindfulness-based and strengths-oriented approaches. Her work emphasizes:
• Compassionate, client-centered care
• Practical problem-solving and real-life application
• Collaboration and empowerment in the therapeutic process
• Respect for each client’s individuality, culture, and values

Her warm, grounded, and relational style helps clients feel understood, supported, and inspired toward meaningful change.

 

 

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Brittany Ricker, LCT-C, RN

Counselling Therapist & Registered Nurse

Brittany Ricker, LCT-C, RN

Counselling Therapist

With over 12 years of experience in healthcare and a foundation in compassionate nursing, Brittany brings a grounded, empathetic presence to her work as a therapist. Her practice is guided by both clinical expertise and lived experience, offering clients a steady, attuned space for healing and personal growth.

Brittany’s trauma-informed, integrative approach combines warmth, skill, and evidence-based methods to help clients navigate life’s challenges. She draws from attachment theory, Cognitive Behavioural Therapy (CBT), the Gottman Method, somatic awareness, and mindfulness-based practices. This integrative style allows her to tailor each session to the unique needs of every client—whether working individually or with couples—fostering emotional healing, self-understanding, and stronger relationships.

At the heart of her work is a deep belief in the transformative power of connection—to self, to others, and to the world around us. Brittany’s presence is calm, compassionate, and grounding; she walks alongside her clients with care and intention as they move toward greater clarity, resilience, and wholeness.

Counselling Services Offered

Populations Served:
• Children (6+ years), Teens, Adults, Seniors
• Individuals, Couples, and Families

Therapeutic Focus Areas:
• Trauma & Attachment Healing – exploring attachment wounds, relational trauma, and early life experiences that shape current patterns.
• Anxiety, Depression, and Stress Management – developing tools to manage emotional distress, overwhelm, and self-criticism.
• Relationship & Couple Therapy – using the Gottman Method to strengthen communication, rebuild trust, and foster intimacy.
• Self-Esteem & Identity Growth – supporting personal insight, confidence, and authentic expression.
• Grief, Loss, and Life Transitions – navigating changes, endings, and new beginnings with compassion and perspective.
• Somatic and Mindfulness Practices – integrating body awareness and grounding techniques to support emotional regulation and safety.
• Family Dynamics & Parenting Support – building understanding, improving communication, and fostering secure connections.

Approach to Therapy

Brittany’s therapeutic approach is client-centered, collaborative, and trauma-informed, emphasizing safety, trust, and empowerment. She recognizes that healing happens through relationship—when clients feel seen, understood, and supported.

Her work draws from:
• Attachment-Based Therapy – understanding patterns of connection and creating new experiences of safety and trust.
• Cognitive Behavioural Therapy (CBT) – addressing unhelpful thoughts and behaviours to promote change and resilience.
• The Gottman Method – evidence-based tools for relationship repair and emotional connection in couples work.
• Somatic Awareness & Mindfulness – connecting body and mind to process emotion and cultivate calm awareness.
• Strengths-Based & Emotionally Focused Strategies – helping clients access their inner resources and strengthen relationships.

Brittany’s sessions are guided by compassion, curiosity, and respect for each client’s lived experience. She believes in creating a space that honours vulnerability and supports authentic growth at each client’s own pace.

Group Counselling & Workshops

In addition to her individual and couples work, Brittany offers and co-facilitates group programs and workshops focused on emotional wellness, connection, and relational health.

Group Offerings May Include:
• Emotion Regulation & Mindfulness Groups – learning to identify, understand, and manage emotions with awareness and compassion.
• Relationship Skills & Communication Workshops – developing effective communication, boundary-setting, and empathy within relationships.
• Trauma Recovery & Resilience Groups – providing education and support for those healing from trauma within a safe, connected space.
• Grief and Loss Support Groups – fostering healing through shared experience, compassion, and emotional expression.
• Self-Compassion & Personal Growth Workshops – cultivating inner kindness and confidence through guided reflection and practical tools.

Professional Philosophy

Brittany approaches therapy with the understanding that healing is not linear—it is a process of rediscovering safety, strength, and connection. She values authenticity, collaboration, and curiosity, helping clients find meaning and direction as they grow.

Her philosophy emphasizes:
• Empathy and presence in every interaction
• Integration of mind, body, and relational awareness
• Respect for cultural, systemic, and personal context
• Empowerment through insight, education, and choice

✨ Brittany is passionate about supporting individuals and couples in cultivating emotional wellness, healthy connection, and meaningful change. Her approach is warm, relational, and grounded in compassion—offering clients a safe space to heal and thrive.

 

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Colleen Doucette, LCT-C

Bilingual Counselling Therapist 

Colleen Doucette, CCC, LCT-C, C-DBT, RHN

Counselling Therapist & Nutritional Consultant

Colleen is a Canadian Certified Counsellor (CCC), Licensed Counselling Therapist – Candidate (LCT-C), Certified Dialectical Behavioural Therapist (C-DBT), and Registered Holistic Nutritional Consultant (RHN). She offers a unique and integrative approach that bridges mental health and physical wellness — helping clients create meaningful, lasting change in both mind and body.

Colleen’s work blends evidence-based counselling methods with holistic nutritional guidance, allowing her to support clients in achieving emotional stability, improved health, and a balanced lifestyle. She is dedicated to helping individuals navigate stress, anxiety, depression, emotional regulation challenges, and lifestyle change through a compassionate, practical, and whole-person approach.

Counselling & Nutrition Services

Populations Served:
• Adults (18+) and Seniors
• Individuals seeking mind-body wellness and holistic emotional care

Therapeutic Focus Areas:
• Stress, Anxiety, and Depression Management – strategies to manage mood, reduce overwhelm, and enhance emotional resilience.
• Emotional Regulation & DBT Support – skills-based counselling using Dialectical Behaviour Therapy (DBT) principles: mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness.
• Emotional Eating & Relationship with Food – guidance to help understand and transform emotional and binge eating patterns through awareness, self-compassion, and nutritional balance.
• Lifestyle & Motivation Coaching – support for building healthy habits, improving energy, and maintaining balanced routines.
• Mind-Body Integration – connecting mental health and nutrition for holistic healing and sustainable change.

Nutrition & Wellness Counselling

Colleen provides holistic nutrition consultations that address the physical, emotional, and behavioural aspects of wellness. She integrates nutritional science with counselling psychology to support clients in improving their relationship with food and body.

Focus Areas Include:
• Weight management (loss, gain, or maintenance)
• Chronic health concerns such as diabetes, cardiovascular health, or digestive issues
• Hormonal balance, energy enhancement, and immune support
• Nutritional strategies for mental health and emotional wellbeing
• Sustainable, balanced approaches to eating and living well

Colleen’s approach emphasizes education, empowerment, and compassion—helping clients make informed, mindful choices that nourish both their body and mind.

Group Counselling & Wellness Programs

Colleen facilitates a range of therapeutic and educational group programs designed to promote emotional and physical wellbeing in a collaborative, supportive environment.

Group Offerings Include:
• Emotion Regulation & DBT Skills Groups – practical, skills-based sessions for improving self-awareness, coping strategies, and emotional balance.
• Mindful Eating and Body Awareness Groups – explore the connection between emotions, mindfulness, and food choices.
• Stress and Lifestyle Balance Workshops – learn to manage stress, enhance self-care, and create sustainable wellness routines.
• Nutrition for Mental Health Groups – evidence-informed discussions on how diet impacts mood, energy, and focus.
• Women’s Wellness & Empowerment Circles – supporting personal growth, body positivity, and self-compassion.

Integrated Mind-Body Counselling

Colleen specializes in integrative counselling, working with clients who wish to align their emotional and physical health goals. Her collaborative, whole-person approach helps clients build insight, resilience, and confidence in their ability to create sustainable change.

Ideal for Clients Who:
• Recognize the link between emotions, behaviour, and physical health
• Struggle with emotional or stress-related eating patterns
• Want to improve self-image, motivation, or overall life balance
• Seek support for health behaviour change with both psychological and nutritional guidance

Professional Approach

Colleen’s approach is grounded in evidence-based counselling, Dialectical Behaviour Therapy (DBT), and holistic nutrition principles, creating a compassionate, well-rounded path to wellness. She values collaboration, education, and practical growth, helping clients move from self-criticism to self-care.

Her therapeutic philosophy centers on:
• Compassionate, client-centered care
• Empowerment through knowledge and skill-building
• Integration of emotional and physical wellness
• Practical strategies for real-life change

✨ Colleen is passionate about improving her clients’ quality of life through compassionate care, evidence-based therapy, and practical nutritional strategies. She is here to help you build a healthier, more balanced lifestyle — mind and body.

Smiling woman in a field, autumn setting.

Mélanie LeClair, n.d

Bilingual Somatic Practitioner & Yoga Instructor 

Melanie LeClair, n.d

Naturotherapist

Melanie is a bilingual, multidisciplinary Naturotherapist specializing in somatic and holistic healing. With advanced certifications as a Shamanic Practitioner in Peruvian medicine, Reiki Practitioner, Breathwork Facilitator, and Trauma-Informed Yoga Instructor, she brings an integrative, heart-centered approach to wellness that supports the mind, body, and spirit.

Melanie’s work is deeply rooted in compassion and authenticity. She helps clients reconnect with their innate capacity to heal, guiding them through emotional release, nervous system regulation, and embodied transformation. Her intuitive yet grounded presence fosters a sense of safety and trust, allowing clients to explore their inner world with courage and self-compassion.

Holistic & Somatic Healing Services

Populations Served:
• Adults and Seniors
• Individuals seeking trauma healing, emotional balance, or mind-body integration
• Those exploring spiritual growth or holistic wellness

Focus Areas Include:
• Complex Trauma & Emotional Healing – supporting clients in processing and releasing emotional and somatic trauma through gentle, integrative practices.
• Nervous System Regulation – techniques to restore calm, balance, and resilience in the body and mind.
• Mind-Body Connection & Somatic Awareness – helping clients build embodied awareness and reconnect with their physical and emotional selves.
• Holistic Energy Work – Reiki and breathwork sessions that promote grounding, vitality, and emotional release.
• Spiritual and Shamanic Healing – blending traditional Peruvian medicine practices with modern therapeutic insight for deep inner healing.
• Trauma-Informed Yoga – using mindful movement and breath to support safety, release, and self-regulation.

Melanie’s individualized sessions are designed to meet each client where they are, blending ancient wisdom with modern somatic approaches to nurture healing on every level.

Group Programs & Workshops

In addition to her individual practice, Melanie facilitates transformative group experiences focused on community healing, mindfulness, and personal growth.

Current and Ongoing Offerings:
• Somatic Healing Circles – guided group sessions integrating movement, breathwork, and mindfulness for emotional release and nervous system regulation.
• Breathwork & Energy Healing Workshops – experiential group settings for restoring balance, vitality, and connection.
• Trauma-Informed Yoga Classes – safe, supportive spaces to explore body awareness, self-compassion, and grounding.
• Women’s Healing & Empowerment Circles – sacred gatherings focused on connection, emotional expression, and intuitive growth.
• Spiritual Integration & Shamanic Practice Workshops – introducing holistic frameworks for personal and spiritual transformation.

Each group is designed to foster community connection, emotional safety, and self-empowerment, allowing participants to explore healing within supportive collective spaces.

Integrated Approach to Healing

Melanie’s approach blends traditional and modern healing modalities, offering clients an inclusive, whole-person path toward wellness. Her integrative practice combines:
• Somatic and trauma-informed techniques for nervous system regulation
• Energy healing modalities such as Reiki and breathwork
• Shamanic healing and spiritual exploration rooted in Peruvian traditions
• Mindfulness and body-based awareness practices for grounding and integration

This multidisciplinary approach invites deep transformation—honoring the connection between body, mind, emotion, and spirit.

Professional Philosophy

Melanie’s philosophy centers on respect, intuition, and empowerment. She believes that healing unfolds when individuals are met with compassion and are given the tools to reconnect with their own inner wisdom.

Her work reflects a commitment to:
• Creating safe, inclusive, and trauma-informed spaces
• Honoring each person’s unique lived experience and story
• Blending evidence-informed and traditional healing modalities
• Guiding clients toward embodied self-awareness and self-trust

✨ Melanie is passionate about helping clients rediscover their capacity for balance, healing, and wholeness through somatic and spiritual connection. Her work embodies warmth, reverence, and a belief in the body’s innate wisdom to heal and transform.

 

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Tammy MacDonald, n.d

Nutrition Consultant & Fitness Coach, Certified Yoga & Pilates Instructor

Tammy MacDonald, n.d

Naturotherapist, Nutrition & Fitness Coach

Tammy is a Nutritional Consultant and Certified Yoga and Pilates Instructor who brings a holistic and empowering approach to wellness. She supports clients in improving their nutrition, physical health, and emotional wellbeing through integrative, evidence-informed practices.

Tammy combines her expertise in nutrition, fitness, and mindfulness to create personalized wellness plans that nurture both mind and body. Her approach emphasizes balance, sustainability, and empowerment—helping clients make meaningful lifestyle changes that support long-term health.

With a compassionate and practical style, Tammy works with clients to enhance their physical vitality, emotional balance, and mental clarity, guiding them toward greater self-awareness and wellbeing.

Nutrition & Wellness Services
Populations Served:
• Adults and Seniors
• Women navigating perimenopause, menopause, or post-menopause
• Individuals seeking holistic health and lifestyle balance

Focus Areas Include:
• Holistic Nutrition for Wellness – improving energy, digestion, and mental clarity through individualized nutrition plans.
• Cognitive & Emotional Wellbeing – using nutrition and movement to support mood, focus, and resilience.
• Women’s Health & Menopause Education – supporting hormonal balance, bone health, and emotional regulation through nutrition, movement, and mindfulness.
• Stress Reduction & Energy Renewal – cultivating resilience and vitality through balanced nutrition and restorative practices.
• Lifestyle and Habit Transformation – empowering clients to create healthy routines for sustainable, long-term wellness.
Tammy’s nutritional consultations focus on whole-person wellness, integrating lifestyle, mindset, and physical health to promote vitality at every stage of life.

Group Programs & Workshops
Tammy facilitates educational and experiential group programs designed to support connection, learning, and holistic growth. Her groups provide safe, supportive spaces for women to explore wellness topics, share experiences, and build community.

Current and Ongoing Groups:
• Menopause Education & Women’s Wellness Groups – empowering women with knowledge, tools, and community support through all stages of hormonal transition.
• Yoga and Pilates for Mind-Body Balance – private and group sessions combining movement, breathwork, and mindfulness for physical strength and emotional calm.

Professional Philosophy

Tammy believes that healing and wellness thrive in an environment of knowledge, compassion, and empowerment. She meets clients where they are and provides practical tools to help them move forward with confidence.

Her work reflects a deep commitment to:
• Supporting women’s health and menopause education
• Empowering clients through education and self-awareness
• Integrating movement, mindfulness, and nutrition
• Promoting balance and self-compassion as the foundation of wellness

✨ Tammy is passionate about helping women and individuals create balanced, healthy lives through nutrition, movement, and mindfulness. Her holistic, empowering approach fosters self-awareness, confidence, and vitality—mind, body, and spirit.

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Tammy MacDonald, n.d 

Naturotherapist, Nutrition & Fitness Coach  

Tammy is a Nutritional Consultant and Certified Yoga and Pilates Instructor who brings a holistic and empowering approach to wellness. She supports clients in improving their nutrition, physical health, and emotional wellbeing through integrative, evidence-informed practices. 

Tammy combines her expertise in nutrition, fitness, and mindfulness to create personalized wellness plans that nurture both mind and body. Her approach emphasizes balance, sustainability, and empowerment—helping clients make meaningful lifestyle changes that support long-term health. 

With a compassionate and practical style, Tammy works with clients to enhance their physical vitality, emotional balance, and mental clarity, guiding them toward greater self-awareness and wellbeing. 

 

Nutrition & Wellness Services 

Populations Served: 
• Adults and Seniors 
• Women navigating perimenopause, menopause, or post-menopause 
• Individuals seeking holistic health and lifestyle balance 

Focus Areas Include: 
• Holistic Nutrition for Wellness – improving energy, digestion, and mental clarity through individualized nutrition plans. 
• Cognitive & Emotional Wellbeing – using nutrition and movement to support mood, focus, and resilience. 
• Women’s Health & Menopause Education – supporting hormonal balance, bone health, and emotional regulation through nutrition, movement, and mindfulness. 
• Stress Reduction & Energy Renewal – cultivating resilience and vitality through balanced nutrition and restorative practices. 
• Lifestyle and Habit Transformation – empowering clients to create healthy routines for sustainable, long-term wellness. 

Tammy’s nutritional consultations focus on whole-person wellness, integrating lifestyle, mindset, and physical health to promote vitality at every stage of life. 

 

Group Programs & Workshops 

Tammy facilitates educational and experiential group programs designed to support connection, learning, and holistic growth. Her groups provide safe, supportive spaces for women to explore wellness topics, share experiences, and build community. 

Current and Ongoing Groups: 
• Menopause Education & Women’s Wellness Groups – empowering women with knowledge, tools, and community support through all stages of hormonal transition. 
• Yoga and Pilates for Mind-Body Balance – private and group sessions combining movement, breathwork, and mindfulness for physical strength and emotional calm. 

Professional Philosophy 

Tammy believes that healing and wellness thrive in an environment of knowledge, compassion, and empowerment. She meets clients where they are and provides practical tools to help them move forward with confidence. 

Her work reflects a deep commitment to: 
• Supporting women’s health and menopause education 
• Empowering clients through education and self-awareness 
• Integrating movement, mindfulness, and nutrition 
• Promoting balance and self-compassion as the foundation of wellness 

✨ Tammy is passionate about helping women and individuals create balanced, healthy lives through nutrition, movement, and mindfulness. Her holistic, empowering approach fosters self-awareness, confidence, and vitality—mind, body, and spirit. 

 

Supporting Healing Forward

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